Ayurveda Asturias offers a fully equipped Ayurveda training facility and for other for body words

Ayurveda body Works

A short introduction to some of the Ayurveda treatments we practice in our Ayurveda retreat center in Asturias, all the procedures are done same as per Kerala Ayurveda Traditions.

Thakradhara

Cool medicated buttermilk is poured over the forehead in a steady stream, calming the mind and balancing Pitta dosha. It relieves insomnia, anxiety, depression, psoriasis, and hypertension, promoting tranquility, clarity, and emotional balance.

Ilakizhi

Fresh medicinal leaves are fried with herbs, tied in bundles, dipped in warm oil, and rhythmically massaged over the body. This rejuvenating therapy relieves chronic pain, stiffness, and swelling, strengthens joints and muscles, promotes flexibility, and is beneficial for arthritis, spondylosis, and sciatica.

Udwarthana

A stimulating massage using herbal paste or powder applied with upward strokes to exfoliate and tone the skin. It reduces obesity, cellulite, and Kapha toxins, improves complexion, and firms muscles—especially beneficial after childbirth or weight loss—for a radiant, rejuvenated body.

Sirodhara

In Shirodhara, medicated warm oil / herbal decoctions / medicated milk / buttermilk is continuously poured, in a steady stream on the forehead for 20 to 30 minutes. This procedure often induces a completely relaxing and rejuvenating mental and physical state. It deeply revitalizes the central nervous system, and melts away stress

Njavarakizi

Small pouches filled with medicinal rice cooked in herbal milk are massaged rhythmically over the body. This Kerala specialty nourishes muscles, strengthens joints, relieves arthritis and neurological weakness, and restores vitality, radiance, and youthful energy

Karnapoorana

Warm medicated oil is gently poured into the ears after a light massage and mild steaming. This therapy nourishes ear nerves, relieves tinnitus, itching, wax buildup, and tension in the jaw and neck, and supports healthy hearing and relaxation.

Nethra tharpana

Medicated ghee is gently retained over the eyes within a herbal dough frame, cooling and nourishing delicate tissues. It relieves strain, dryness, and burning sensations, improves vision, prevents degeneration, and rejuvenates tired eyes, especially from screen exposure.

Kaya Seka

A deeply rejuvenating treatment where warm, medicated herbal oils are poured continuously over the entire body in rhythmic movements by two therapists. It is highly beneficial for stress, insomnia, arthritis, and Vata disorders, promoting vitality, youthfulness, and profound relaxation

Kadi vasthi

A warm pool of medicated oil is held over the lower back to relieve chronic pain and stiffness. This therapy strengthens the spine, nourishes tissues, and effectively treats sciatica, lumbar spondylosis, and disc problems, restoring flexibility and comfort.

Pada Abhyamgam

A very stimulating massage of the lower

legs and the feet for 30 minutes to activate the acupressure points. Improves the eyes, soothes and Induces sleep, improves luster of the skin, smoothens cracked skin of the feet, lowers hyper tension, relieves tiredness of the feet.

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Nasyam

Nasyam involves the gentle administration of medicated oils or herbal extracts through the nostrils to cleanse and rejuvenate the head region, improves breathing, and enhances sensory functions. Highly effective for sinusitis, headaches, migraines, allergies, hair fall.

Siro Abhymga

A deeply soothing massage using warm herbal oils on the head, neck, and shoulders to calm the mind and relieve tension. It improves sleep, relieves headaches, nourishes hair roots, reduces dandruff and premature graying, and promotes relaxation and mental clarity.

Training

Plan your training programmes here. Our center is designed for training activities in Massage therapy and different types of body work practices

Workshops

Organise your Healing workshops with us here and utilize the location and Ayurveda healing atmosphere of our facility. Our tel will support you in your project with you in all steps

Retreats

You can organice your Retreat sessions in our wellness facility. you can customize your programe with the flexibility of your practices

***Ayurveda Asturias offers a fully equipped Ayurveda training facility and for other for body words***